

further information
What can you expect from your therapy?
Individual Therapy
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Individual therapy supports you in your attempts to find greater insight, understanding and control over your thoughts, emotions and behaviours.
Improving self-awareness with compassion, empathy and patience, individual therapy can empower you to create change and rebuild your quality of life.
Providing genuine support and guidance through your unique and complex emotional makeup, individual therapy can help you discover, or rediscover, your hope, power and purpose.
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Couples Therapy
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Couples therapy supports your relationship, and you as individuals, in understanding wants and needs, and creating a dynamic of your shared creation.
Facilitating effective communication with respect, patience, kindness and intention, couples therapy can help access and articulate challenging thoughts and emotions and allow both people to be truly seen and heard.
Understanding obstacles and barriers and supporting compassionate conflict resolution allows you to create tactics to enrich your relationship, change unhelpful behaviours and strengthen your bond and connection.