The following are resources you may find helpful and informative.

The No. 1 thing successful couples never do, say psychologists: It can ‘destroy a relationship’ Wise advice from the Gottman team...

This is a helpful article for navigating the people in our lives https://www.psychologytoday.com/us/articles/201705/how-handle-the-most-t...

Ahhhh Family - Love Them or Loathe Them, We Can All Learn More About Them https://soundcloud.com/bayfm/on-the-couch-with-jane-enter-ep13-...

Six Ways Your Brain Makes You Who You Are - an article from Psychology Today that helps to explain what goes on in our complex brains...

Exposure to traumatic experiences affect us in very individual ways. The consequence of being traumatized, concisely explained, is the...

Addiction doctor: "It’s not the drugs. It’s the ACEs" https://acestoohigh.com/2017/05/02/addiction-doc-says-stop-chasing-the-drug-focus-o...

The following article from The Lancet provides interesting insights into the impact of ageing on our immune systems...

This book Fuck Coping, is a wonderful read for those living with anxiety. If you find the book useful, there is also a 12 week online...

The following resources and links maybe helpful if you are wanting to understand more about depression Jonah Hill’s Netflix documentary,...

Many people are getting diagnosed and becoming more savvy with Neuro diversity . “Scattered Minds” Gabor Mate...

Find some support when you are grieving from the following links, articles and documents Joan Didion's steely and devastating examination...