This is a helpful article for navigating the people in our lives
https://www.psychologytoday.com/us/articles/201705/how-handle-the-most-toxic-people-in-your-life?eml
Stoicism deserves to be considered
Managing situations, orientations, and interpretations that we all find ourselves in everyday
Loneliness has enormous ramifications on our mental, emotional and physical health
Emotion Regulation - 3 Ways to Find Your Happy Place, Wherever You Are
How Men Can Find New Purpose as They Age
The Dark Triad : Psychopathy, Machiavellianism, and Narcissism
Five Ways to Take Control of Your Psychological Triggers
Tame the Inner Critic
When is Worry Helpful? Anticipating problems and coming up with a game plan can be helpful at times, but only under specific circumstances. It becomes really important to differentiate between what I call productive and unproductive worry
4 Ways to Become More Authentic.
Authenticity is generally defined as being true to yourself and acting in a way that reflects your core sense of self.
It's Okay to be Triggered. Being Triggered is a Normal Part of Life
Just be aware of how you react; this will help create change
Comentarios