ADD and ADHD

Many people are getting diagnosed and becoming more savvy with Neuro diversity . “Scattered Minds” Gabor Mate https://drgabormate.com/book/scattered-minds/

“Driven to Distraction” Edward Hallowell M.D. and John Ratey M.D “ Thriving with Adult ADHD” Phil Boissiere “Adult Women with newly diagnosed ADHD” Emily Rasing “The Gift of Adult ADHD” Honos- Webb For kids:- “ Cory Stories- A kids book about living with ADHD” YouTube - Conor da Wolfe “A survival guide for kids with ADHD by John F Taylor SBS on Demand - Insight 2020- “Adults living with ADHD” All books are available in Audible form so you can listen and stop when you lose focus. Remember ADHD or ADD is about dopamine regulation- so:- Exercise first thing in the morning Snack every 2-3 hours 20- 30 minutes concentration- ten minute breaks Schedule short meetings - you will become distracted if they go on too long… Practise mindfulness- slowly walk, do ONE thing at a time. If you are making tea- just make tea. If you are watching TV just watch TV - don’t YouTube, watch TV and read. Your brain becomes very tired multi tasking . Caffeine is generally fine Have a good sleep routine