Depression

The following resources and links maybe helpful if you are wanting to understand more about depression

Jonah Hill’s Netflix documentary, Stutz, is an insightful journey into the mind of his therapist, renowned psychiatrist Phil Stutz. Hill delves into Stutz’ model of care, creatively using visual depictions of key concepts and “tools” drawn by Stutz himself.

This model is founded upon one’s relationship with their physical body. When he’s discussing the importance of health behaviours like exercise, diet and sleep, Stutz estimates 85% of the initial gains to someone with mental health concerns commencing therapy can come from focusing on these “lifestyle” factors

.https://www.google.com/url?q=https://theconversation.com/netflix-psychiatrist-phil-stutz-says-85-of-early-therapy-gains-are-down-to-lifestyle-changes-is-he-right-195567?utm_medium%3Demail%26utm_campaign%3DLatest%2520from%2520The%2520Conversation%2520for%2520December%25207%25202022%2520-%25202483824879%26utm_content%3DLatest%2520from%2520The%2520Conversation%2520for%2520December%25207%25202022%2520-%25202483824879%2BCID_fe85ce0b7545e840575e30ef61c4031d%26utm_source%3Dcampaign_monitor%26utm_term%3DNetflix%2520psychiatrist%2520Phil%2520Stutz%2520says%252085%2520of%2520early%2520therapy%2520gains%2520are%2520down%2520to%2520lifestyle%2520changes%2520Is%2520he%2520right%23&source=gmail&ust=1671314264825000&usg=AOvVaw1Qx89u6LTZ1FDzgQvUQwcC

A quick look at the 8 best online help resources for depression

• Best overall: BetterHelp

• Most comprehensive: Talkspace

• Best for relationships: ReGain

• Best for LGBTQIA+ users: Pride Counseling

• Best for teenagers: Teen Counseling

• Best for cognitive behavioral therapy: Online-Therapy.com

• Best for prescription services: Lemonaid

• Best faith-based service: Faithful Counseling

Beyond Blue - on line and telephone A quick list of the best books about depression:

• Best for dealing with grief: It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand
  

• Best holistic view: Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
  

• Best for spiritual connection: Depression, Anxiety, and Other Things We Don’t Want to Talk About
  

• Best for a new perspective: The Depression Cure: The 6-Step Program to Beat Depression Without Drugs

• Best for Buddhist philosophy: The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

• Best for scientific explanation: The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

• Best for pessimists: The Antidote: Happiness for People Who Can’t Stand Positive Thinking

• Best for a natural lifestyle: Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life

• Best for multiple perspectives: The Noonday Demon: An Atlas of Depression

• Best for changing your mood: Feeling Good: The New Mood Therapy

• Best for positive thinking: Change Your Brain, Change Your Life

• Best for breaking bad habits: Undoing Depression: What Therapy Doesn’t Teach You and Medication Can’t Give You

• Best for mindfulness: Full Catastrophe Living

• Best for entertainment: Furiously Happy: A Funny Book About Horrible Things

• Best for educators: Spark: The Revolutionary New Science of Exercise and the Brain

Depression "doesn't have one cause and it shouldn't have just one" as this new research discusses treatment.https://www.psychologytoday.com/us/blog/balanced/202303/why-depression-treatments-fail?amp